A personal journal exploring food, feelings, and healing. Join me as I rebuild my relationship with food and life through an intuitive, compassionate lens—nourishing my body and returning to myself, one mindful idea at a time. This isn’t a guidebook, but a space for reflection and inspiration. I hope you find something here: a new way to look at hunger, the comfort of feeling seen, or simply the reminder that you’re not alone in unlearning and becoming. Welcome to the journey!
